The Appalachian trail trekking guide: Savour local cuisine

The Appalachian Trail Trekking Guide: Savour Local Cuisine

The Appalachian Trail is a renowned long-distance hiking trail that stretches over 2,200 miles (3,500 kilometers) through the eastern United States, from Georgia to Maine. It offers breathtaking views, challenging terrains, and a chance to immerse oneself in the beauty of nature. But trekking is not just about the physical challenge; it is also an opportunity to explore the local culture and cuisine along the way. In this trekking guide, we will delve into the culinary delights that await hikers on the Appalachian Trail.

Experience Southern Comfort Food in Georgia

The starting point of the Appalachian Trail is Springer Mountain in Georgia, where hikers can fuel up on some delicious Southern comfort food before embarking on their journey. Georgia is known for its mouthwatering dishes such as fried chicken, biscuits and gravy, and peach cobbler. Don’t miss the chance to try these iconic dishes at local diners and restaurants in towns like Dahlonega and Hiawassee.

As you make your way through Georgia, keep an eye out for roadside stands selling boiled peanuts, a popular snack in the region. These salty, soft peanuts are a must-try for any hiker looking for a quick and tasty energy boost.

Indulge in Barbecue in North Carolina and Tennessee

As you continue north, you will enter North Carolina and Tennessee, where you can satisfy your cravings for barbecue. These states are known for their slow-cooked, smoky meats, whether it’s pulled pork, ribs, or brisket. Be sure to stop by local barbecue joints and enjoy a hearty meal after a long day of hiking.

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In towns like Hot Springs, North Carolina, and Gatlinburg, Tennessee, you can also find a variety of other cuisines to suit your taste buds. From Mexican to Italian, these towns offer a diverse culinary scene that will keep you well-fed and satisfied throughout your trek.

Discover Appalachian Cuisine in Virginia and West Virginia

Virginia and West Virginia are home to the heart of the Appalachian Mountains, and with that comes a unique culinary heritage. Here, you can indulge in dishes that have been passed down through generations, showcasing the flavors and traditions of the region.

One iconic dish you must try is the pepperoni roll, a West Virginia specialty. This handheld treat consists of a soft roll stuffed with pepperoni, perfect for a quick and satisfying snack on the trail. Another Appalachian favorite is the ramps, a wild onion that grows in the mountains. Ramps have a pungent flavor and are often used in soups, stews, and other traditional dishes.

When passing through Damascus, Virginia, make sure to visit the local farmers’ market, where you can find fresh produce, homemade jams, and other artisanal products. This is a great opportunity to support local farmers and taste the flavors of the region.

Experience New England Delicacies in Massachusetts and Maine

As you reach the northern end of the Appalachian Trail, you will enter Massachusetts and Maine, where you can savor the culinary delights of New England. From seafood to maple syrup, these states offer a wide range of flavors that will tantalize your taste buds.

In Massachusetts, be sure to try a classic New England clam chowder or a lobster roll. These dishes showcase the bounty of the Atlantic Ocean and are a must-try for seafood lovers. In Maine, indulge in a traditional lobster bake, where lobsters, clams, corn, and potatoes are cooked together in a steamy outdoor feast.

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Don’t forget to satisfy your sweet tooth with some maple syrup treats. Vermont, although not directly on the Appalachian Trail, is famous for its maple syrup production. Treat yourself to some maple syrup candies or pancakes topped with this golden goodness.


Trekking the Appalachian Trail is not just a physical adventure; it is also an opportunity to explore the local cuisine and immerse yourself in the flavors of the regions you pass through. From Southern comfort food in Georgia to Appalachian specialties in Virginia and West Virginia, and New England delicacies in Massachusetts and Maine, each state along the trail offers its own culinary delights.

So, lace up your hiking boots, pack your appetite, and embark on a journey of both physical and gastronomical exploration along the Appalachian Trail.


  • Q: Are there vegetarian or vegan options available along the Appalachian Trail?

    A: While the trail is known for its meat-centric cuisine, many towns along the trail offer vegetarian and vegan options. Local restaurants and grocery stores often have plant-based alternatives, and hikers can also pack their own dehydrated meals or snacks to ensure they have suitable options.
  • Q: How do hikers access the local restaurants and markets along the trail?

    A: The Appalachian Trail passes through numerous towns and communities, where hikers can resupply and enjoy local cuisine. Many hikers take short detours from the trail to reach these towns, while others arrange for food and supply deliveries at designated points along the trail.
  • Q: Are there any food safety considerations for hikers on the Appalachian Trail?

    A: It is important for hikers to practice proper food safety measures to avoid foodborne illnesses. This includes storing food properly to prevent contamination, purifying water before consumption, and practicing good hygiene when handling food. Hikers should also be mindful of any dietary restrictions or allergies they may have and communicate them to restaurant staff or when purchasing food from local markets.
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